Treatment List

Signature Treatment 

A blend of soft & deep tissue massage, compression work, passive stretching & myofascial release. I combine both soft & deep therapy throughout a treatment, working intuitively with your bodies unique needs. Soft tissue massage involves stretching the muscle fibres to promote & maintain flexibility. While deep tissue concentrates on releasing strain patterns within muscle, tendons & fascia. On my table the session will always be restorative, it is possible to use deep and techniques without causing pain and discomfort! This is a full body treatment but you may wish me to focus more or less on particular areas.

60 mins £65 | 90 mins £80

x3 60 mins | £175 (save £20)         

x3 90 mins | £220 (save £20) 

Fascia Release

Holistic Fascia Release is a massage technique that works on the connective tissue (fascia) around the muscles, as well as the muscles themselves. The intention is to undo unhelpful postural habits & subconscious holding patterns, bringing relief from chronic pain or discomfort. The experience is highly personal & can create long term stability and a higher self awareness. The body responds best to a series of sessions as specific anatomy trains are worked per treatment. Read more.

1st two sessions are 90 mins, if booked together, I offer £10 off (£150) 

60 mins £65 | 90 mins £80

x3 60 mins | £175 (save £20)

x3 90 mins | £220 (save £20) 

Pregnancy

A gentle, yet satisfying massage. Comfort is priority, we will take our time finding the best position for you (usually lying on your side) Back, shoulders, neck, arms, legs & feet can all be treated and the massage will be  adapted to your needs on the day.

45 mins | £55

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The Practice Rooms on Ship Street. A staircase landing with white balustrades, a dark painted handrail, an upholstered carpeted stairway, a woven wooden panel, an empty large clay pot, a vase with dried flowers, and a scattered pile of dried leaves.
A cozy and calm therapy room with a therapist couch covered in a patterned beige blanket, a table with a lamp and tissue box, a black armchair with a yellow cushion, a potted plant, and sheer curtains letting in warm sunlight.
Interior of Victoria Ellen's therapy room on Ship Street. With a decorative white fireplace mantel, surrounded by three potted plants including a large palm and poinsettia, and a carpeted floor.

My therapy space -The Practice Rooms.

Logo for Victoria Ellen Holistic Therapy featuring a stylized hand holding a sun with rays and a small grid, and the text 'Victoria Ellen Holistic Therapy' below.