Treatment List

Soft/Deep Tissue

A blend of massage, compression work, passive stretching & myofascial release. Soft tissue massage involves stretching the muscle fibres to promote & maintain flexibility. While deep tissue concentrates on releasing strain patterns within muscle, tendons & fascia. I can combine both soft & deep therapy throughout a treatment, working intuitively with your bodies unique needs. On my table the session will always be restorative, it is possible to use deep and techniques without causing pain and discomfort! This is a full body treatment but you may wish me to focus more or less on particular areas.

60 mins £65 | 90 mins £80

x3 60 mins | £175 (save £20) 

x3 90 mins | £220 (save £20) 

Fascia Release

Holistic Fascia Release is a massage technique that works on the connective tissue (fascia) around the muscles, as well as working the muscles themselves. The intention is to undo unhelpful postural habits & subconscious holding patterns, bringing relief from chronic pain or discomfort. The experience is highly personal & can create long term stability and a higher self awareness. The body responds best to a series of sessions as specific anatomy trains are worked on per treatment. Read more.

The 1st two sessions are 90 mins, if you book them together I offer them for £150 (£10 off) 

60 mins £65 | 90 mins £80

x3 60 mins | £175 (save £20)

x3 90 mins | £220 (save £20) 

Pregnancy

A gentle, yet satisfying massage in a side line position (lying on your side) Comfort is the first priority and we will take our time finding the best position for you. Back, shoulders, neck, arms, legs & feet can all be treated. The massage will focus on the areas you want attention on & adapted to your needs on the day.

45 mins | £55

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The Practice Rooms on Ship Street. A staircase landing with white balustrades, a dark painted handrail, an upholstered carpeted stairway, a woven wooden panel, an empty large clay pot, a vase with dried flowers, and a scattered pile of dried leaves.
A cozy and calm therapy room with a therapist couch covered in a patterned beige blanket, a table with a lamp and tissue box, a black armchair with a yellow cushion, a potted plant, and sheer curtains letting in warm sunlight.
Interior of Victoria Ellen's therapy room on Ship Street. With a decorative white fireplace mantel, surrounded by three potted plants including a large palm and poinsettia, and a carpeted floor.

My therapy space at The Practice Rooms.

Logo for Victoria Ellen Holistic Therapy featuring a stylized hand holding a sun with rays and a small grid, and the text 'Victoria Ellen Holistic Therapy' below.